The RIFREV Team provide free adivce on how to stay injury free while running.
Join Will, Paul and Ange at one of their seminars or view their FREE online videos.
Check out the world's largest collection of FREE online videos to keep you running injury free.
PARK RUN - Free 5km Run
Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
WWW.PARKRUN.COM.AU
It's important to know that at the end of the day it's not the medals you remember. What you remember is the process -- what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands -- those are things nobody can take away from you.
-Silken Laumann, Canadian Olympian
Steph's Bucket List
The litte red run (150km in 6 days)
The big red run (250km in 6 days)
Port Douglas UltraMarathon (74km)
Sunshine Coast Marathon (42km)
Ridge to Ridge Half Marathon (21km)
Simpson Dessert Adventure run (450km in 15 days)
Alice Springs Marathon (42km)
Australian Running Calendar - http://www.runningcalendar.com.au/
Cool Running Australia - http://www.coolrunning.com.au/
Amazonia - http://www.amazonia.com.au/
Runners World - http://www.runnersworld.com/training/running-tips
RifRev - http://www.rifrev.com/
Ultra Marathon Running - http://www.ultramarathonrunning.com/training/
My Favourite Places To Visit
The Missing Piece To My Running Training
Steph and Annie at Park Run
Picture from: www.rifrev.com
Picture from: Mike Doran Photography